SukhavatiAyurvedic Retreat & Spa offers a weight loss retreat in Bali that’s one of the healthiest and most effective ways to lose weight. Plus it gives you an excuse to have a holiday in Bali − what could be better? Our weight loss techniques are based upon the ancient practices of Ayurvedic medicine, which adds a holistic body balancing advantage for our clients. If you’re trying to lose weight and you’ve reached a plateau, or perhaps you just can’t seem to get started losing the pounds, then the support we offer could be exactly what you need. Our customised program, The Ayurvedic Approach to Weight Loss, will give you an edge when it comes to healthy and sustainable weight loss. In it, you’ll learn practices to support your health and wellbeing that you can take home with you for long-lasting results.
H2: The Ayurvedic Secrets to Weight Loss
In Ayurvedic medicine, excess weight is due to an imbalance of Kapha and Dosha (the water and earth energies in the body). When there’s too much of these energies, there tends to also be a build-up of toxins, mucous and fluid, as well as more fat tissue than you’d like. At SukhavatiAyurvedicRetreat & Spa, we take a gentle holistic approach to addressing these issues through dietary advice, daily movement, and cleansing procedures to detox the body. Continue reading to discover some of the best Ayurvedic secrets for weight loss.
H3: Know Your Body Type
Your mind-body type is known as Dosha in Ayurveda. Your Dosha determines what food, lifestyle, exercises and body shape are best for you. This knowledge can help you cut through the media hype surrounding new diet fads and allow you to make informed choices about food and exercise that will promote betterhealth.
H3: Boost Your Metabolism
It’s important to have a properly functioning metabolism so that you can actually have a good chance of burning the food (fuel) you put into your body, ensuringit won’t just get stored in fat cells. At SukhavatiAyurvedic Retreat & Spa, we have herbal medicines and cleansing treatments plus nutritious meals and moderate exercise to help speed up your metabolism.