Do you often feel forgetfulness, lack of focus, and confusion? You need to take the best vitamins for brain fog. You can’t think when you feel unfocused, fogy, and disorganized. All these are brain indicators that something is wrong in your life, and you need to address it. Brain fog will affect your thinking. You will face difficulties placing your thoughts in words.
Here are the simple ways you can apply to fight brain fog forever.
Check your sugar
Your brain needs glucose as its fuel. But the high fructose corn syrup and refined carbohydrates aren’t good. Low glucose levels in the body will lead to:
- Mood swings
- Brain fog
- Impaired judgment
- Mental confusion
Higher glucose levels in your blood will result in diabetes insulin resistance. It will lead to Alzheimer’s disease.
Increase fats in your food
Your brain is 60% fat. That’s why low-fat foods may result in brain fog. Fats aid the brain in manufacturing raw materials needed to produce essential brain chemicals. If the fats level is low, the brain will consume itself to fuel its operations. Your diet should be 50% healthy fats. Fat supplements can help you to meet this percentage needed.
Remove vegetable oils
Canola oil has high inflammatory omega 6 fatty acids. They contribute to brain inflammation. The brain inflammation causes:
- Brain fog
- Memory loss
It can also lead to Alzheimer’s disease and stroke. You need to watch out for any added sugars in your food. Eat healthy fats and remove vegetable oils (sunflower and canola) from your diet.
Deficiency of Vitamin B12
If you have poor memory with a constant fogginess state, you might be lacking vitamin B12. It’s a condition that affects about 40% of adults. If ignored, the deficiency will lead to severe neurological and mental disorders. The risky people to get these disorders are:
- Vegan/vegetarians since this vitamin are only in animal products
- Adults with poor nutrient absorption
The use of acid-suppressing medications and digestive disorders increases the risk. Antacids like Pepcid, Zantac, and Nexium lead to this deficiency. It’s because stomach acid is essential for the breakdown of vitamin B12.
Inadequate vitamin D
Vitamin D builds your mood and eliminates depression and brain fog. It improves memory and boosts problem-solving ability. Today, over one billion people have this deficiency. However, exposure to the sun is an excellent source of these vitamins. People in most European sides and North America rarely get this sun. The only way they can benefit is to buy vitamin D supplements.
Omega 3 vital fatty acids
These fatty acids are in high concentrations in the brain. They are essential to memory and brain health and functioning. If you lack them in your diet, you need to take omega 3 supplements to boost their concentration in the brain. Choose a supplement with a high concentration of docosahexaenoic acid (ADH). ADH is essential for your brain functioning. It’s a major structural component of the brain cells.