We lead very sedentary lives nowadays and it is because we are so busy doing our jobs that when we arrive back home, we have little time for anything except falling into an armchair and just relaxing. It is a consequence of modern living, but it’s something that we need to address due to the high levels of heart disease and diabetes that is sweeping the nation. Your doctor has always been telling you that you need to get more exercise and you need to lose weight. We have all the best intentions in the world, but when it comes to it, many of us cannot motivate ourselves to do what we need to do. We make the excuse that we just don’t have time to go for a run or we don’t have time to go to the local gym, but that excuse doesn’t hold water anymore because now, you can use your yoga mat to get yourself into shape.
If your flexibility is not good and if you would describe yourself as unfit, then don’t worry because you can get a yoga bolster pillow to help support you while you’re trying to get up to speed. No one expects you to be flexible immediately and so your bolster pillow can be placed under the arch of your back or behind your head to provide you with some much needed support. Obviously, you’re going to need a yoga mat, some loose clothing and maybe some elbow and knee pads to protect your joints until you get used to doing stretches. Once you have your yoga bolster pillow, you can begin to properly enjoy the benefits that it provides.
* It provides comfort – In order to enjoy doing any type of exercise especially yoga, you need to be comfortable while doing it. If you’re not comfortable, you’re less likely to stick with the program and you’re going to give up quickly. Yoga should be an enjoyable experience and you shouldn’t have to experience any pain in your back and neck doing it. The bolster pillow provides fantastic support that will allow you to become more flexible and fitter.
* It provides convenience – This bolster pillow is so easy to carry around with you and it can be stored in any kind of bag including your gym bag. It’s easy to keep clean and if it does get a little dirty from sweat, then it is very easily washed as well. Once you have your yoga mat and your bolster pillow, you’re all set to do yoga anywhere that you please and this will get you into great shape in no time at all.
The right yoga mat and the right yoga bolster pillow are essential pieces of equipment that every new yogi should be using. They are both incredibly affordable and readily available.